Two Minute Salsa

Name: Two Minute Salsa
Yield: 4 servings
Ingredients: 3 14-oz. cans diced or whole tomatoes; 1 can Rotel tomatoes & green chiles; 1 jalapeno pepper, fresh, seeds removed; 1 serrano pepper, fresh, seeds removed; juice of 1 lime, fresh; a couple of slices yellow onion; 1 clove garlic; 1/4 cup fresh cilantro; 1 tsp. salt ( or more to taste)

Vegan Vegetarian

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Ingredients

3 14-oz. cans diced or whole tomatoes ⓘ
1 can Rotel tomatoes & green chiles ⓘ
1 jalapeno pepper, fresh, seeds removed ⓘ
1 serrano pepper, fresh, seeds removed ⓘ
juice of 1 lime, fresh ⓘ
a couple of slices yellow onion
1 clove garlic ⓘ
1/4 cup fresh cilantro ⓘ
1 tsp. salt ( or more to taste) ⓘ

Instructions

Place peppers, onion, and garlic in food processor and process for a few seconds until minced. Add remainder of ingredients and process for a few more seconds until blended well. Place in a bowl and serve with Scoops or any favorite tortilla chip.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 2.4g 3% DV

Carbs 43.1g 16% DV

Fiber 11.5g 41% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 9775.8mg 100% DV

Potassium 1758.3mg 37% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV

Vitamin C 189.9mg 100% DV

Calcium 485.5mg 37% DV

Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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