Tomato Rice Stew

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Ingredients

  • 4 cups water
  • 2 cups uncooked white rice
  • 2 unpeeled potatoes, diced
  • 1 (12 ounce) can tomato paste
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon dried basil
  • 1 tablespoon white sugar
  • 1 tablespoon salt
  • 2 bay leaves
  • 1 (13.5 ounce) can whole leaf spinach, drained
  • 1 (14.5 ounce) can stewed tomatoes, drained and sliced
  • 1/2 tablespoon fresh lemon juice

Instructions

  1. In a large saucepan, mix the water, rice, potatoes, tomato paste, and tomato sauce. Stirring constantly, bring to a boil. Reduce heat to medium, and stir in basil, sugar, salt, and bay leaves. Cook about 15 minutes, stirring often, until potatoes and rice are tender but firm.
  2. Mix spinach, stewed tomatoes, and lemon juice into the saucepan. Reduce heat, and simmer 15 minutes, or until rice has finished cooking and the mixture has thickened.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 8.1g 10% DV
Carbs 91.1g 33% DV
Fiber 11.4g 41% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 9763.8mg 100% DV
Potassium 1152.8mg 25% DV

Vitamins & Minerals

Vitamin A 338mcg 38% DV
Vitamin C 37.3mg 41% DV
Calcium 329.3mg 25% DV
Iron 14.7mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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