Tomato Ruff

Name: Tomato Ruff
Yield: 4 servings
Ingredients: 3 ripe tomatoes (chopped); 1 cucumber (seeded and chopped); 1 small green pepper (chopped); 1 small red onion (chopped)

Vegan Vegetarian

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Ingredients

3 ripe tomatoes (chopped) ⓘ
1 cucumber (seeded and chopped) ⓘ
1 small green pepper (chopped) ⓘ
1 small red onion (chopped) ⓘ

Instructions

Chop all vegetables in small cubes.

Nutrition & Diet Analysis (per serving)

23 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.1g

Carbs 5.2g 2% DV

Fiber 1.2g 4% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 16.8mg 1% DV

Potassium 162.5mg 3% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 29.7mg 33% DV

Calcium 14.5mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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