Tomato Surprise Salad

Cook: 10 min Serves: 4 Cuisine: American

A vibrant and tangy tomato salad with a jello twist, perfect for relishing on greens or serving as a refreshing side dish for summer gatherings.

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Ingredients

  • 2 cans stewed tomatoes
  • 2 packages Jello (strawberry or lemon or 1 each)
  • 1 teaspoon salt
  • 2 tablespoons lemon juice

Instructions

  1. Pour stewed tomatoes into a saucepan and bring to a boil.
  2. Add Jello and salt; stir until fully dissolved.
  3. Add lemon juice; stir and pour mixture into a Pam-sprayed mold.
  4. Allow to set and then invert onto a serving plate.
  5. Serve as a salad or relish, garnished with mayonnaise on a bed of greens.

Tips & Substitutions

For a twist on this dish, consider using fresh tomatoes instead of canned for a more vibrant flavor. You can also experiment with different Jello flavors, such as raspberry or lime, to customize the taste. If you're looking for a vegetarian version, ensure the Jello is gelatin-free or use agar-agar as a substitute. Make sure to stir thoroughly to avoid any lumps in the final salad.

Serving Suggestions

This Tomato Surprise Salad is best served chilled, garnished with a dollop of mayonnaise on a bed of mixed greens. For a complete meal, pair it with grilled chicken or fish. It also makes a delightful side dish alongside Pot Roast(A Nice Spicy Type Of Pot Roast) or a fresh New Potato Medley for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring occasionally until heated through. If you prefer a cold salad, it can be served straight from the fridge, which also enhances the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Surprise Salad contains roughly 22 calories, with 1g protein, 5g carbohydrates, and 0g fat. It is an excellent source of vitamin C (31% of the Daily Value). Note that it is relatively high in sodium, at 1802mg per serving (78% of the Daily Value).

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 4.7g 2% DV
Fiber 0.8g 3% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1802.5mg 78% DV
Potassium 194.8mg 4% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV
Vitamin C 27.7mg 31% DV
Calcium 12.2mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned for this recipe?

Yes, using fresh tomatoes can enhance the flavor of the salad. Just be sure to peel and chop them before cooking to mimic the consistency of stewed tomatoes. Adjust the cooking time as fresh tomatoes might require a shorter time to break down.

How can I make this salad more colorful?

To add more color, consider incorporating diced bell peppers or finely chopped red onions into the mixture before it sets. This not only enhances the visual appeal but also adds additional flavor and crunch to the salad.

Is there a way to make this recipe vegan?

Certainly! To make this recipe vegan, simply choose a plant-based gelatin alternative like agar-agar instead of traditional Jello, which contains gelatin derived from animal products. This will allow you to enjoy the salad while keeping it entirely plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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