Braised Bear
Hearty braised bear meat with vegetables and spices, offering rich flavors and tender texture. Perfect for adventurous eaters and hearty meal lovers alike.
Ingredients
Instructions
- Cut the bear meat into bite-sized portions.
- Mix flour with salt, garlic powder, paprika, parsley flakes, and black pepper.
- Roll the meat in the seasoned flour.
- Brown the floured meat in vegetable oil.
- Add sliced carrots, onion, and green peppers; brown these vegetables.
- Add canned tomatoes to the pot.
- Simmer the mixture for 2 hours until the meat is tender.
- Serve over rice.
Tips & Substitutions
For a richer flavor, consider marinating the bear meat overnight in a mixture of olive oil, vinegar, and herbs. If bear meat isn't available, you can substitute with beef or venison. Use fresh herbs instead of dried for a more vibrant taste. When browning the meat, ensure the oil is hot enough to prevent sticking and promote a nice crust.
Serving Suggestions
Serve braised bear over a bed of fluffy rice or creamy mashed potatoes for a hearty meal. It pairs well with sides like Mrs. C'S Coleslaw for a refreshing crunch or steamed green beans. A glass of red wine complements the dish nicely, enhancing the rich flavors of the meat.
Storage & Reheating
Leftover braised bear can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simmer gently on the stove or microwave, adding a splash of water or broth to maintain moisture. For longer storage, freeze portions for up to 3 months, thawing in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Bear contains roughly 654 calories, with 16g protein, 114g carbohydrates, and 23g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (135% of the Daily Value), and vitamin C (109% of the Daily Value). Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute bear meat with beef, venison, or even pork. Each will provide a different flavor profile, so adjust your seasoning accordingly. Keep in mind that cooking times may vary depending on the type of meat used.
What can I do if I don't have canned tomatoes?
If canned tomatoes are unavailable, you can use fresh tomatoes instead. Simply chop them and add to the pot. Alternatively, tomato sauce or crushed tomatoes can work as substitutes, but adjust the liquid content in the recipe to prevent the dish from becoming too watery.
How can I enhance the flavor of the dish?
Consider adding a splash of Worcestershire sauce or a teaspoon of sugar to balance the acidity of the tomatoes. Fresh herbs like thyme or rosemary can also elevate the dish’s flavor profile. Experimenting with spices like cumin or chili powder can introduce a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).