Tortilla Wrap

Name: Tortilla Wrap
Yield: 4 servings
Ingredients: 1 pkg. flour tortillas; 1 pkg. cream cheese; green onion blades

Vegetarian Dairy

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Ingredients

1 pkg. flour tortillas ⓘ
1 pkg. cream cheese ⓘ
green onion blades ⓘ

Instructions

Place tortilla on flat surface.
Spread cream cheese evenly and place onion blade in center.
Roll into a wrap and place a toothpick through the center to hold in place.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 9g 12% DV

Carbs 16.6g 6% DV

Fiber 1.5g 5% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 232.5mg 10% DV

Potassium 129.8mg 3% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.1mcg 1% DV

Calcium 45.5mg 4% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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