Tortilla

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Ingredients

  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 4 to 6 tablespoons lard or vegetable shortening 1 A1/4 cups warm water (approximate)

Instructions

  1. 3 cups all-purpose flour
  2. 2 teaspoons baking powder
  3. 1 teaspoon salt
  4. 4 to 6 tablespoons lard or vegetable shortening 1 A1/4 cups warm water (approximate)

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 26g 9% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12340mg 100% DV
Potassium 33.8mg 1% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin D 0.6mcg 3% DV
Calcium 1478.8mg 100% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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