Toscano Soup

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Ingredients

  • 1 (4 ounce) package Idahoan(R) Roasted Garlic Flavored Mashed Potatoes, dry
  • 3 slices bacon, cooked and crumbled
  • 3 Italian turkey sausage links
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 5 cups chicken stock
  • 5 cups 2% milk
  • 2 cups green Swiss chard or kale, chopped
  • Pinch of crushed red pepper, or to taste

Instructions

  1. Cook the bacon in a large Dutch oven over medium heat. Drain on a paper towel.
  2. Crumble and set aside.
  3. Remove the turkey Italian sausage links from the casing and place in the Dutch oven along with the diced onion.
  4. Saute until the onion is soft and the sausage is cooked. Add the garlic, stirring frequently for 45 seconds.
  5. Add the chicken stock, milk, and potatoes.
  6. Add Swiss chard or kale along with the crushed red pepper, sea salt and fresh cracked black pepper to taste.
  7. Cook on medium low for 15 minutes or until hot.
  8. Ladle into soup bowls and garnish with crumbled bacon.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 23.8g 31% DV
Carbs 39.9g 14% DV
Fiber 2g 7% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10678.5mg 100% DV
Potassium 324.8mg 7% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 43.8mg 49% DV
Vitamin D 0.5mcg 2% DV
Calcium 134.5mg 10% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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