Touch Down Stew

Cook: 180 min Cuisine: American

A hearty and comforting stew with creamy mushroom flavor, tender meat, and savory onion notes, perfect for cozy dinners and easy family meals.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 or 2 lb stew meat
  • 1 envelope dried onion soup mix

Instructions

  1. Spread a baking dish with 1 can of undiluted cream of mushroom soup.
  2. Place the stew meat over the soup.
  3. Sprinkle the dried onion soup mix over the meat.
  4. Add 1/2 can of water.
  5. Cover and bake at 350°F for 3 hours.
  6. Serve hot over rice.

Tips & Substitutions

For a heartier stew, consider adding diced carrots and potatoes along with the stew meat. If you want to lighten it up, swap the cream of mushroom soup for a homemade mushroom broth. You can also use a slow cooker for this recipe, cooking on low for 6-8 hours instead of baking. This dish is a great way to utilize leftover meat or vegetables.

Serving Suggestions

Serve the Touch Down Stew hot over a bed of fluffy rice for a comforting meal. It pairs beautifully with crusty bread or a fresh green salad to balance the richness. For a fun twist, consider serving it alongside a side of Jamboree Peach Cobbler for dessert to round out your meal.

Storage & Reheating

Leftover Touch Down Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, or microwave in a covered container until heated through. If the stew thickens, add a splash of water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Touch Down Stew contains roughly 54 calories, with 1g protein, 5g carbohydrates, and 4g fat.

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.7g 5% DV
Carbs 4.6g 2% DV
Fiber 0.2g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 26.7mg 1% DV
Potassium 41.9mg 1% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 0.4mg
Calcium 19.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While beef stew meat is traditional, you can also use chicken or pork for a different flavor profile. Just adjust the cooking time accordingly, as chicken may require less time to become tender.

Is there a vegetarian version of this stew?

Yes! To make a vegetarian version, substitute the stew meat with hearty vegetables like mushrooms, zucchini, and bell peppers. Use vegetable broth instead of cream of mushroom soup, or make your own sauce with pureed mushrooms for a similar flavor.

Can I make this stew in advance?

Yes, Touch Down Stew can be made in advance. Prepare the dish, let it cool completely, and store it in the refrigerator for up to 3 days or freeze it for up to 3 months. When ready to serve, simply reheat as mentioned above.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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