Traditional Coconut Macaroon

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Ingredients

  • 1 cup powdered sugar
  • 2 1/2 cups sweetened coconut
  • 1/2 cup egg white
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Start first, I would suggest by preparing your baking sheet: Use parchment paper to line, definitely NOT foil. Making that mistake will cause horrible sticking and burning. Preheat your oven to 325.
  2. In a large mixing bowl beat egg whites until soft peaks form (approx. 10 minutes by hand, 3-5 minutes by mixer).
  3. If using Mixer, reduce speed and SLOWLY add the vanilla and then the powdered sugar. Gradually is the key here. Continue to mix for a minute or so longer or until all sugar is dissolved. If you are mixing by hand, add the vanilla and enlist the hands of a second person to help you pour the sugar in while you continuously whip the mixture. Ensure a smooth, light, glossy mixture.
  4. Stop the mixer or put down your whisk and gently fold in your coconut about a cup at a time. Blend well.
  5. Spoon the coconut mixture by approximate tablespoonfulls (rounded) onto the baking sheet and place immediately into the oven. Bake for 10-15 mins or until lightly browned on the tops. Garnish with cinnamon if desired.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 8.4g 11% DV
Carbs 33.9g 12% DV
Fiber 2.3g 8% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 10017.2mg 100% DV
Potassium 409.8mg 9% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 28mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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