Trail Mix Magic

VeganVegetarian
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Ingredients

  • 1 1/2 c. seedless raisins ⓘ
  • 3/4 c. sunflower seeds
  • 3/4 c. banana chips ⓘ
  • 1/2 c. dried apricots, quartered ⓘ
  • 1/2 c. salted peanuts
  • 1/2 c. walnut pieces ⓘ
  • 1/4 c. coconut chips ⓘ

Instructions

  1. Combine all ingredients and toss well.
  2. Store in a tightly covered container.
  3. You can also add almonds, filberts, pecans, dried figs, apples, peaches, pears, dates, sesame seed, candied pineapple, chocolate or carob chips.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 26.8g 34% DV
Carbs 51g 19% DV
Fiber 7.8g 28% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 201.3mg 9% DV
Potassium 557.8mg 12% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 3.1mg 3% DV
Calcium 55.3mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

banana chips raisins sunflower seeds dried apricots peanuts

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