Saucy Budget Steak

Prep: 10 min Cook: 110 min Serves: 4 Cuisine: American

Saucy Budget Steak offers tender, flavorful beef simmered in a sweet and tangy sauce, making it an affordable and satisfying meal. Perfect for family dinners or casual gatherings, its rich flavors and easy preparation make it a go-to comfort dish for any occasion.

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Ingredients

  • 2 lb boneless shoulder or chuck steak
  • 1/2 cup water
  • 1/4 cup catsup
  • 2 tablespoons brown sugar
  • 2 tablespoons Lea & Perrins Worcestershire sauce
  • 1 teaspoon salt

Instructions

  1. Brown the shoulder or chuck steak in a preheated 425°F oven for 20 minutes; drain fat.
  2. Reduce oven temperature to 325°F.
  3. Combine water, catsup, brown sugar, Worcestershire sauce, and salt.
  4. Pour the sauce mixture over the meat.
  5. Cover and bake until the meat is tender, about 1 1/2 hours.
  6. Spoon sauce over the meat before serving.
  7. Can be made ahead, refrigerated, and reheated, covered.

Tips & Substitutions

For a richer flavor, consider marinating the steak overnight in the sauce mixture before cooking. If you prefer a thicker sauce, after baking, transfer the liquid to a saucepan and simmer until reduced. You can substitute the catsup with homemade barbecue sauce for a twist, or use low-sodium soy sauce in place of Worcestershire sauce for a different depth of flavor.

Serving Suggestions

Serve the saucy steak with creamy mashed potatoes or fluffy rice to soak up the delicious sauce. It also pairs wonderfully with Corn With Basil for a fresh side. For a complete meal, consider adding a crisp salad or roasted vegetables. This dish is perfect for gatherings, as it's both hearty and budget-friendly.

Storage & Reheating

Store any leftover saucy steak in an airtight container in the refrigerator for up to three days. To reheat, place the steak and sauce in a baking dish, cover with foil, and warm in a 325°F oven until heated through, about 20 minutes. Alternatively, you can microwave it on medium power until hot, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Budget Steak contains roughly 928 calories, with 8g protein, 226g carbohydrates, and 2g fat. It is a good source of protein (17% of the Daily Value), iron (17% of the Daily Value), and calcium (15% of the Daily Value). Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

928 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 2.1g 3% DV
Carbs 226g 82% DV
Fiber 0g
Sugar 222.4g 100% DV

Electrolytes

Sodium 732.4mg 32% DV
Potassium 503.1mg 11% DV
Cholesterol 23.1mg 8% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 1.3mg 1% DV
Calcium 200.7mg 15% DV
Iron 3mg 17% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while boneless shoulder or chuck steak works best, you can also use brisket or flank steak. Just be aware that cooking times may vary depending on the thickness and fat content of the meat, so check for tenderness as it cooks.

What if I don't have Worcestershire sauce?

If you don't have Worcestershire sauce on hand, you can substitute it with a mix of soy sauce and a dash of vinegar for a similar umami flavor. Alternatively, you can use a homemade version by combining soy sauce, apple cider vinegar, and a pinch of sugar.

Can I make this recipe in a slow cooker?

Absolutely! To make this recipe in a slow cooker, brown the steak first, then place it in the slow cooker with the sauce mixture. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender and easily shredded. This method enhances the flavors even more.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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