Tricia'S Fruit Salad

Prep: 10 min

A refreshing and colorful fruit salad featuring sweet melons and grapes, perfect for light desserts or healthy snacks enjoyed by all ages.

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Ingredients

  • 1 honeydew melon
  • 1 muskmelon
  • 0.5 lb grapes red
  • 0.5 lb grapes green

Instructions

  1. Combine all ingredients in a large bowl.
  2. Stir gently to mix.
  3. Serve chilled.

Tips & Substitutions

For a refreshing twist, consider adding a squeeze of lime juice or a sprinkle of mint leaves to enhance the flavors. If you don't have honeydew or muskmelon, other melons like cantaloupe can work well. To make it a bit sweeter, a touch of honey or agave syrup can be added, particularly if the fruits are not at their peak sweetness.

Serving Suggestions

Serve this fruit salad chilled as a light dessert or a refreshing side dish at picnics and barbecues. It pairs beautifully with Sugarless Oatmeal Fruit Cookies for a healthy treat. You can also serve it alongside breakfast items like French Bread French Toast for a vibrant morning meal.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid adding dressing or additional ingredients until ready to serve. If the salad becomes watery, simply drain excess liquid before serving again to keep it crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Tricia'S Fruit Salad contains roughly 47 calories, with 0g protein, 12g carbohydrates, and 0g fat.

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 12g 4% DV
Fiber 0.7g 3% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 5.6mg
Potassium 165.3mg 4% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 6.8mg 8% DV
Calcium 9.4mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this salad?

Absolutely! Feel free to substitute or add other fruits such as berries, pineapple, or citrus fruits. Seasonal fruits can provide unique flavors and textures, making the salad even more enjoyable.

Is this fruit salad suitable for meal prep?

Yes, but to maintain freshness, it's best to prepare the fruit salad a day in advance at most. Store it in the refrigerator in an airtight container, and add any delicate ingredients like mint just before serving.

What can I serve with this fruit salad?

This fruit salad pairs wonderfully with light entrees such as grilled chicken or fish. It also complements other vegetarian recipes, making it a great addition to a brunch spread or summer barbecue.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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