Plantation Spoon Bread

Cook: 45 min Cuisine: Southern

Plantation Spoon Bread is a comforting, hearty dish with creamy corn flavor, perfect for family dinners or gatherings, offering a soft, moist, and slightly sweet cornbread experience.

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Ingredients

  • 4 cups milk
  • 1 cup corn meal
  • 2 tablespoons butter
  • 1 1/2 teaspoons salt
  • 1 teaspoon sugar
  • 1 teaspoon baking powder
  • 4 eggs

Instructions

  1. Scald milk in the top of a double boiler.
  2. Gradually stir in corn meal and cook until thickened.
  3. Add butter, salt, sugar, and baking powder.
  4. Add hot mixture slowly to eggs, stirring constantly.
  5. Pour into a greased 2-quart casserole.
  6. Bake in a hot oven for 45 minutes.
  7. Serve at once; can be served with butter or gravy.

Tips & Substitutions

For a creamier texture, consider using whole milk or adding a bit of heavy cream to the milk. If you're out of baking powder, you can substitute with a mixture of baking soda and cream of tartar. It's essential to stir constantly when adding the hot mixture to the eggs to avoid scrambling. This dish can also be enhanced with cheese or herbs for added flavor.

Serving Suggestions

Serve the plantation spoon bread warm as a comforting side dish. It pairs beautifully with gravies or can be enjoyed with butter for a simple treat. Consider serving alongside hearty main dishes like roast chicken or meatloaf. For a unique twist, try it with a fruit-based sauce for a sweet contrast.

Storage & Reheating

Leftover spoon bread can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave portions, but be cautious as it may dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Plantation Spoon Bread contains roughly 483 calories, with 7g protein, 115g carbohydrates, and 2g fat. It is an excellent source of vitamin C (129% of the Daily Value), vitamin A (47% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2765mg per serving (120% of the Daily Value).

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 2.4g 3% DV
Carbs 114.8g 42% DV
Fiber 11.7g 42% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 2765mg 100% DV
Potassium 650mg 14% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 423.5mcg 47% DV
Vitamin C 116.4mg 100% DV
Vitamin D 1.9mcg 10% DV
Calcium 335.5mg 26% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for a few hours. Just be sure to give it a good stir before baking. However, it's best baked fresh for optimal texture.

What can I use instead of corn meal?

If you don't have corn meal, you can use polenta or finely ground corn flour as a substitute. Keep in mind that the texture may vary slightly, but it will still yield a delicious result.

Is this recipe suitable for a gluten-free diet?

Yes, this recipe is naturally gluten-free as it uses corn meal. However, always check the packaging to ensure there are no gluten-containing additives if you're serving someone with gluten intolerance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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