Triple Berry Jam
A vibrant, sweet-tart triple berry jam combining strawberries, raspberries, and blueberries, perfect for spreading on toast, enriching desserts, or gifting to loved ones.
Ingredients
Instructions
- Mash strawberries, raspberries, and blueberries to make 4 cups of pulp.
- Stir in the pectin; let stand 10 minutes, stirring frequently.
- Put the mixture in a saucepan, cook and stir over medium heat until it comes to a boil.
- Cook and stir for 1 minute more after boiling begins.
- Remove from heat; stir in Equal sweetener.
- Ladle into freezer containers, leaving 1/2-inch headspace.
- Seal and label the containers.
- Let stand at room temperature for 4 to 6 hours.
- Store in refrigerator for up to 3 weeks or in freezer for up to 6 months.
Tips & Substitutions
For best results, use fresh, ripe berries for maximum flavor in your jam. You can adjust the sweetness by using more or less Equal sweetener according to taste. If you prefer, you can substitute the Equal with another low-calorie sweetener, but be sure to check the conversion ratio. Additionally, using a food processor can make mashing the berries easier and quicker.
Serving Suggestions
This delicious Triple Berry Jam is perfect for spreading on toast or bagels, pairing wonderfully with cream cheese for a delightful breakfast treat. It also makes a great topping for pancakes or yogurt. Consider serving it alongside a charcuterie board or using it in desserts like the Blueberry Krisp for a fruity twist.
Storage & Reheating
Once your jam has cooled and set, store it in airtight freezer containers, ensuring you leave 1/2-inch headspace to allow for expansion. It can be kept in the refrigerator for up to 3 weeks or frozen for up to 6 months. For best flavor, thaw frozen jam in the refrigerator overnight before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Triple Berry Jam contains roughly 666 calories, with 7g protein, 167g carbohydrates, and 1g fat. It is an excellent source of vitamin C (104% of the Daily Value) and dietary fiber (52% of the Daily Value), and a good source of protein and potassium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen berries instead of fresh?
Yes, you can use frozen berries to make this jam. Just be sure to thaw and drain them before mashing to remove excess moisture. Frozen berries may result in a slightly different texture, but they will still yield a delicious jam.
How can I adjust the sweetness of the jam?
You can easily adjust the sweetness by adding more or less Equal sweetener to the mixture. Start with the recommended amount and taste the jam before ladling it into containers. If you prefer a sweeter flavor, gradually increase the sweetener until you achieve the desired taste.
What can I do if my jam doesn't set properly?
If your jam doesn't set, it may need more pectin or cooking time. You can try reheating the jam and adding more pectin according to package instructions. Cook it for another minute and check for the desired thickness. If it's still runny, consider using it as a syrup or sauce instead.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).