Caribbean Barbecue Sauce

Cook: 1 min Serves: 2 Cuisine: Caribbean

A vibrant Caribbean barbecue sauce with rich molasses, tangy vinegar, and spicy Tabasco, perfect for brushing on chicken during grilling or broiling for a smoky flavor.

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Ingredients

  • 1/2 cup molasses (unsulphured)
  • 1 tablespoon prepared mustard
  • 3 tablespoons vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 can (8 oz.) tomato sauce
  • 2 tablespoons finely chopped onion
  • 1/4 teaspoon Tabasco

Instructions

  1. Combine all ingredients in a saucepan.
  2. Bring to a boil and cook for 1 minute.
  3. Use to brush chicken during broiling or grilling.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 4g 5% DV
Carbs 38.8g 14% DV
Fiber 1.6g 6% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 656.5mg 29% DV
Potassium 771.5mg 16% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV
Vitamin C 12.9mg 14% DV
Calcium 128.5mg 10% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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