Triple Green Salad

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Ingredients

  • 1 cup very roughly chopped flat-leaf parsley leaves plus 1 cup whole leaves
  • 1 1/2 teaspoons finely chopped fresh thyme leaves
  • 1/2 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 3 green onions, thinly cut on the diagonal
  • 2 qts. mixed baby greens (about 4 oz.)

Instructions

  1. Whirl chopped parsley, thyme, lemon zest and juice, oil, salt, and pepper in a blender with 1 tbsp. water until very smooth, 1 to 2 minutes.
  2. Toss parsley leaves, onions, and greens in a large bowl with just enough dressing to coat; reserve any remaining dressing for another use.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 25.6g 33% DV
Carbs 10.6g 4% DV
Fiber 5g 18% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9706.8mg 100% DV
Potassium 315.5mg 7% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 65.4mg 73% DV
Calcium 131mg 10% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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