Tropical Fruit Popsicles

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Ingredients

  • 1 box mango Jell-O (85 g) ⓘ
  • 1 cup boiling water ⓘ
  • 1 (14 oz can) crushed pineapple, pureed
  • 1/2 cup apple juice ⓘ
  • 2/3 cup frozen raspberries ⓘ
  • 2 None passionfruit ⓘ

Instructions

  1. In a large heat-proof jug combine Jell-O crystals and boiling water, stirring until dissolved. Mix in pineapple and apple juice.
  2. Divide raspberries and passionfruit pulp between 10 (2 1/2 oz) popsicle molds. Pour mixture over the fruit to fill the molds. Freeze for a minimum of 2-3 hours.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.9g 1% DV
Carbs 33.8g 12% DV
Fiber 2.9g 10% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 59.8mg 3% DV
Potassium 175.8mg 4% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 28.6mg 32% DV
Calcium 14mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen raspberries apple juice mango boiling water pineapple

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