Tropical Fruit With Lime
Ingredients
Instructions
- In small saucepan, cook sugar with water over medium heat, stirring, until sugar is dissolved.
- Remove from heat; stir in lime rind and juice.
- Let cool.
- (Syrup can be refrigerated in airtight container for up to 1 day; rewarm until fluid, then let cool to room temperature.
- ).
- Peel, seed and cube cantaloupe; place in bowl.
- Cut off 2 opposite sides of mango as close to pit as possible.
- Cut grid pattern of 1/2-inch cubes in flesh of each side down to (but not through) skin; turn inside out.
- Cut off cubes; add to bowl.
- Cut remaining mango away from pit; cube and add to bowl.
- (Fruit can be prepared to this point, covered and refrigerated for up to 4 hours).
- Peel and cut bananas into 1/2-inch thick slices; add to bowl.
- Add reserved syrup, and mint (if using); toss gently to combine.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
188
kcal
9% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).