Tropical Suncakes

VegetarianDairy
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Ingredients

  • 1/2 cup all-purpose flour
  • 4 teaspoons sugar ⓘ
  • 1/2 teaspoon baking powder ⓘ
  • 1/4 teaspoon salt ⓘ
  • 4 large eggs, separated ⓘ
  • 1-1/3 cups ricotta cheese ⓘ
  • 1/2 cup whole milk ⓘ
  • 1 tablespoon grated orange zest ⓘ
  • 2 cups frozen unsweetened strawberries ⓘ
  • 1/4 cup orange juice ⓘ

Instructions

  1. In a large bowl, combine the flour, sugar, baking powder and salt. Combine the egg yolks, cheese, milk and orange zest; stir into dry ingredients just until moistened. Beat egg whites until stiff peaks form; fold into batter.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown.
  3. Meanwhile, in a small saucepan, combine the sauce ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until syrupy. Serve with suncakes.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 7.3g 9% DV
Carbs 100g 36% DV
Fiber 2g 7% DV
Sugar 37.7g 75% DV

Electrolytes

Sodium 12530.2mg 100% DV
Potassium 396.3mg 8% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 95mcg 11% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.5mcg 2% DV
Calcium 1699.3mg 100% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder sugar egg all-purpose orange juice milk ricotta cheese strawberry salt

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