Tropical Tapioca Pudding

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Ingredients

  • 14 oz can full-fat coconut milk
  • 1/2 cup firmly packed brown sugar
  • 1 None large banana, chopped
  • 4 oz pineapple, finely chopped
  • 1/2 cup coconut juice with pulp
  • 1 tbsp sugar
  • 4 oz tapioca pearls
  • 2 oz toasted shaved coconut, to serve
  • 1 None dragon fruit, sliced, to serve
  • None None mint leaves, to serve

Instructions

  1. For the fruit mixture, combine half the coconut milk and brown sugar in a small saucepan. Stir over medium heat until sugar dissolves. Increase heat to high. Simmer 2 mins, stirring occasionally, until mixture thickens. Add banana and pineapple and cook 1-2 more mins to soften. Set aside.
  2. For the tapioca mixture, combine coconut juice, remaining coconut milk and sugar in a medium saucepan. Stir over medium heat, until sugar dissolves. Increase heat to high and bring to boil. Stir in tapioca pearls. Reduce heat to medium. Simmer 20-25 mins, stirring frequently, until mixture thickens and pearls are translucent with a small white dot in the center.
  3. Divide half the fruit mixture between four 1 cup serving dishes and fill evenly with the tapioca mixture. Chill 30 mins. Spoon in remaining fruit mixture. Top with coconut flakes, dragon fruit and mint leaves, to serve.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 16.3g 21% DV
Carbs 76g 28% DV
Fiber 5.1g 18% DV
Sugar 36.9g 74% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 367.5mg 8% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 15mg 17% DV
Calcium 84mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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