Tropical Twist

Name: Tropical Twist
Prep time: 5 min
Yield: 4 servings
Ingredients: 3 cups chilled unsweetened pineapple juice; 2 ripe bananas; 4 teaspoons honey; juice of 1 lime; 1 cup finely crushed ice

Vegan Vegetarian

Prep: 5 min Serves: 4

A refreshing tropical smoothie bursting with pineapple, banana, and lime flavors, perfect for hot days or a quick, healthy treat for all ages.

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Ingredients

3 cups chilled unsweetened pineapple juice ⓘ
2 ripe bananas ⓘ
4 teaspoons honey ⓘ
juice of 1 lime ⓘ
1 cup finely crushed ice ⓘ

Instructions

Place all ingredients in a blender.
Blend until smooth.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 6.6g 9% DV

Carbs 34g 12% DV

Fiber 1.1g 4% DV

Sugar 29.1g 58% DV

Electrolytes

Sodium 20mg 1% DV

Potassium 230.3mg 5% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 11.7mg 13% DV

Vitamin D 0.1mcg

Calcium 31.8mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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