Tropsicles

Name: Tropsicles
Yield: 4 servings
Ingredients: 1 1/2 cups low-fat vanilla yogurt; 1 cup sliced mango; 1 (8 ounce) can pineapple chunks, undrained; 1 small banana; 1 orange, juiced

Vegetarian Dairy

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Ingredients

1 1/2 cups low-fat vanilla yogurt ⓘ
1 cup sliced mango ⓘ
1 (8 ounce) can pineapple chunks, undrained ⓘ
1 small banana ⓘ
1 orange, juiced ⓘ

Instructions

Blend yogurt, mango, pineapple chunks with juice, banana, and orange juice in a blender until smooth. Pour into ice pop molds; freeze until set, 4 to 6 hours.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 0.4g 1% DV

Carbs 37.6g 14% DV

Fiber 1.5g 5% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 53.5mg 2% DV

Potassium 259.5mg 6% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV

Vitamin C 21.9mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 36.3mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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