Trout Chowder (Crock Pot)

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Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 cups milk
  • 1 cup ranch salad dressing
  • 1 lb boneless trout fillet, skin removed
  • 1 (10 ounce) package frozen broccoli cuts, thawed
  • 1 cup cheddar cheese, cubed or shredded
  • 1 cup monterey jack cheese, cubed or shredded
  • 1/4 teaspoon garlic powder

Instructions

  1. In a skillet, saute onion in butter until tender.
  2. Transfer to slow cooker; add milk, dressing, fish, broccoli, cheese and garlic powder.
  3. Cover and cook on high for 1 1/2 to 2 hours or until soup is bubbly and fish flakes easily with fork.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 50.4g 65% DV
Carbs 46g 17% DV
Fiber 1.6g 6% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 1087.8mg 47% DV
Potassium 232.5mg 5% DV
Cholesterol 114.3mg 38% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 445mg 34% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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