Trout Kottwitz

Cook: 15 min Serves: 8

Trout Kottwitz features tender trout fillets cooked with artichokes and mushrooms in a rich, buttery Brown Sauce accented with lemon juice. This elegant dish offers a delightful combination of flavors, perfect for seafood lovers and suitable for a special dinner or family meal.

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Ingredients

  • 5 Tbsp. butter
  • 8 fillets trout
  • 1 can very coarsely chopped artichoke bottoms (1 to 2 cups)
  • 2 cups sliced mushrooms
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 cup Brown Sauce
  • 2 Tbsp. lemon juice

Instructions

  1. Melt 5 tablespoons butter in a large heavy skillet.
  2. Add trout fillets, artichoke bottoms, and sliced mushrooms to the skillet.
  3. Cook for 7 to 8 minutes over medium heat or until fish flakes easily with a fork, sprinkling with salt and pepper during cooking.
  4. Remove fish and vegetables to heated plates or keep warm in a low oven.
  5. In a bowl, combine Brown Sauce, lemon juice, and the remaining 2 tablespoons of butter.
  6. Mix with a wire whisk and cook over low heat until heated through.
  7. Ladle about 1/4 cup of the sauce over each fillet to serve.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 29.5g 38% DV
Carbs 9.5g 3% DV
Fiber 2.1g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9756mg 100% DV
Potassium 346.5mg 7% DV
Cholesterol 95.5mg 32% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 22.2mg 25% DV
Vitamin D 10.3mcg 52% DV
Calcium 28mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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