Trout Mash

SeafoodDairy
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Ingredients

  • 4 to 6 trout, skinned off the bones ⓘ
  • 4 large potatoes, cubed
  • 1/2 head green cabbage ⓘ
  • 2 Tbsp. butter ⓘ
  • 1 to 2 c. sliced mushrooms ⓘ
  • 1 green pepper, sliced ⓘ
  • 1/2 c. onions, sliced ⓘ

Instructions

  1. Boil cabbage just to soften; cut onions, peppers, mushrooms and potatoes.
  2. Cut trout by slicing off of bone.
  3. Combine all ingredients into tinfoil.
  4. Add butter on top and any seasonings. Fold up tinfoil package and place on broiler or barbecue.
  5. Cook for 1/2 hour or until vegetables are done.
  6. Serves 3 to 4 people.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 36g 46% DV
Carbs 27.4g 10% DV
Fiber 2.8g 10% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 126mg 5% DV
Potassium 681.3mg 14% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 27.5mg 31% DV
Vitamin D 10.3mcg 52% DV
Calcium 23.8mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato mushroom onion trout butter green pepper

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