tummy smoothie

Name: tummy smoothie
Yield: 4 servings
Ingredients: 6 ice cubes; 2 slice peeled mango; 1 1/2 cup blueberry; 1 cup strawberry; 1 1/4 cup any yogurt

Vegetarian Dairy

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Ingredients

6 ice cubes ⓘ
2 slice peeled mango ⓘ
1 1/2 cup blueberry ⓘ
1 cup strawberry
1 1/4 cup any yogurt ⓘ

Instructions

put them all in the blender for 40 seconds

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 0.5g 1% DV

Carbs 48.2g 18% DV

Fiber 1.2g 4% DV

Sugar 42.9g 86% DV

Electrolytes

Sodium 131.8mg 6% DV

Potassium 93mg 2% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV

Vitamin C 13.1mg 15% DV

Calcium 3.8mg

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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