Tuna Bisque

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Ingredients

  • 1/4 teaspoon onion powder
  • 1 can cream of mushroom soup
  • 1/2 cup frozen peas
  • 1 can flaked tuna
  • pimiento, slivered (for color mostly)

Instructions

  1. Warm up soup in sauce pan.
  2. Add onion powder, tuna and pimento.
  3. Heat thru and add peas.
  4. Heat and serve on crackers, toast or popovers.
  5. Add water until it is the consistancy you like.
  6. I like it rather thick plus the frozen peas will add moisture to sauce.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 5.5g 7% DV
Carbs 26.6g 10% DV
Fiber 5.7g 20% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 346.3mg 15% DV
Potassium 455mg 10% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 17.9mg 20% DV
Vitamin D 0.5mcg 3% DV
Calcium 138.5mg 11% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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