Tuna Casserole(Diet)

Name: Tuna Casserole(Diet)
Yield: 4 servings
Ingredients: 1 can French green beans, drained; 20 oz. tuna, drained; 10 oz. hard cheese; 1 tsp. onion flakes; 1 tsp. mustard; salt to taste

Seafood Dairy

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Ingredients

1 can French green beans, drained ⓘ
20 oz. tuna, drained ⓘ
10 oz. hard cheese
1 tsp. onion flakes ⓘ
1 tsp. mustard ⓘ
salt to taste ⓘ

Instructions

Combine and bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV

Total Fat 6.7g 9% DV

Carbs 3.8g 1% DV

Fiber 1.3g 5% DV

Sugar 1g 2% DV

Electrolytes

Sodium 10114.5mg 100% DV

Potassium 144.8mg 3% DV

Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 333.5mcg 37% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0.4mcg 2% DV

Calcium 341mg 26% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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