Tuna Fish Salad

Seafood
Prep: 10 min Serves: 2 Cuisine: American

A quick and easy tuna fish salad packed with creamy mayonnaise and crisp lettuce. Perfect for a light lunch or a quick snack, it offers a satisfying combination of flavors and textures. Ideal for those seeking a fresh, protein-rich dish that comes together in minutes.

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Ingredients

  • 6 oz. can tuna ⓘ
  • 1/3 cup mayonnaise ⓘ
  • 1/3 teaspoon salt
  • 1/8 teaspoon pepper ⓘ

Instructions

  1. Mix the tuna, mayonnaise, salt, and pepper in a bowl.
  2. Place lettuce on a plate.
  3. Scoop the tuna salad onto the bed of lettuce.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 19.7g 25% DV
Carbs 0.1g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 9872.8mg 100% DV
Potassium 50.3mg 1% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin D 0.3mcg 2% DV
Calcium 12mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tuna mayonnaise salt

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