Jules Salmon Bake

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Juicy salmon fillets are enhanced with a sweet and tangy glaze of brown sugar, lemon, and herbs, baked to perfection for a flavorful and easy main course. This dish suits those who enjoy a balance of savory, citrus, and subtle sweetness, ideal for a quick family dinner or special occasion.

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Ingredients

  • 4 salmon filets
  • 1 Tbsp. olive oil
  • Salt to taste
  • Pepper to taste
  • 1 tsp. dill weed
  • 1 lemon

Instructions

  1. Preheat oven to 400°F.
  2. Brush salmon fillets with olive oil.
  3. Sprinkle salmon with salt, pepper, and dill weed.
  4. Squeeze lemon juice over the salmon.
  5. Sprinkle brown sugar on top of the salmon.
  6. Top the salmon with lemon slices.
  7. Bake for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 28.3g 36% DV
Carbs 32.6g 12% DV
Fiber 0.5g 2% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9726.5mg 100% DV
Potassium 640.8mg 14% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 21.9mg 24% DV
Calcium 109.8mg 8% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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