Baked Catfish
Baked catfish offers a delicate, flaky texture with bright lemon and herb flavors, making it perfect for a healthy, easy dinner. The buttery, savory notes complement the fish's tenderness, appealing to seafood lovers and those seeking a simple yet flavorful meal.
Ingredients
Instructions
- Wash the fish thoroughly.
- In a baking dish, add lemon juice, bay leaf, parsley, fish, butter, salt, pepper, and water.
- Bake in a 350°F oven for 30 minutes.
- Serve with rice and buttered spinach.
Nutrition & Diet Analysis (per serving)
396
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).