Tuna-Lima Salad

VeganVegetarian
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Ingredients

  • 1 (10 ounce) package frozen lima beans, cooked and drained (I prefer baby limas) ⓘ
  • 2 (7 ounce) cans tuna in water, drained ⓘ
  • 1 cup chopped celery ⓘ
  • 1/2 cup sliced black olives ⓘ
  • 1 cup sliced green onion ⓘ
  • 1 cup Italian salad dressing
  • 3 garlic cloves, minced ⓘ
  • chopped fresh parsley (to garnish) ⓘ

Instructions

  1. Combine cooked lima beans, drained tuna, celery, olives and green onions.
  2. Add dressing and garlic; mix well.
  3. Cover and chill 2 to 3 hours or overnight.
  4. To serve: Turn into a crisp lettuce-lined bowl. Sprinkle with parsley. Recipe halves or doubles easily.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 10.9g 14% DV
Carbs 35.2g 13% DV
Fiber 10.2g 36% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 644.5mg 28% DV
Potassium 990.5mg 21% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 37.6mg 42% DV
Vitamin D 0.1mcg
Calcium 333mg 26% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh parsley green onion water celery italian salad dressing beans garlic

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