Tuna Niçoise

Name: Tuna Niçoise
Yield: 4 servings
Ingredients: 8 oz pasta bowties; 3 tbsp olive oil; 5.25 oz green beans, trimmed; 2 (7 oz) fresh tuna steaks; 2 None red onions, peeled, thinly sliced; 2 cloves garlic, minced; 4 None plum tomatoes, quartered; 8-10 None fresh basil leaves, torn; 3.5 oz pitted black olives; 3 tbsp balsamic vinegar

Seafood

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Ingredients

8 oz pasta bowties
3 tbsp olive oil ⓘ
5.25 oz green beans, trimmed ⓘ
2 (7 oz) fresh tuna steaks ⓘ
2 None red onions, peeled, thinly sliced ⓘ
2 cloves garlic, minced
4 None plum tomatoes, quartered ⓘ
8-10 None fresh basil leaves, torn
3.5 oz pitted black olives ⓘ
3 tbsp balsamic vinegar ⓘ

Instructions

Cook pasta in boiling salted water with 1 tbsp oil for 8-10 mins, adding green beans for the last 6 mins of cooking. Drain.
Meanwhile, cook tuna in a hot frying pan for 2-3 mins per side, until seared but still pink in the center. Slice. Saute onions and garlic in remaining oil for 4 mins. Add tomatoes and cook for 2 mins. Add pasta, beans, tuna, basil, olives and balsamic vinegar. Season. Serve immediately.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 29.6g 38% DV

Carbs 18.3g 7% DV

Fiber 2g 7% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 226mg 10% DV

Potassium 255.3mg 5% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 238.8mcg 27% DV

Vitamin C 12.4mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 70.3mg 5% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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