Tuna Pilaf

Name: Tuna Pilaf
Yield: 4 servings
Ingredients: 2 (6 1/2 or 7 oz.) cans tuna in water; 1 small onion, sliced; 1/2 c. diced celery; 1 (10 oz.) pkg. frozen mixed vegetables, thawed; 1/2 tsp. salt; dash of pepper; 3 c. cooked rice

Vegan Vegetarian

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Ingredients

2 (6 1/2 or 7 oz.) cans tuna in water ⓘ
1 small onion, sliced ⓘ
1/2 c. diced celery ⓘ
1 (10 oz.) pkg. frozen mixed vegetables, thawed ⓘ
1/2 tsp. salt ⓘ
dash of pepper ⓘ
3 c. cooked rice ⓘ

Instructions

Place tuna (drained) in saucepan.
Add onion, celery and mixed vegetables.
Sprinkle with salt and pepper.
Cook, stirring occasionally, until vegetables are tender, but not brown.
Add rice; mix.
Heat to serving temperature, stirring constantly. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 4g 5% DV

Carbs 31.6g 12% DV

Fiber 2.9g 10% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10095mg 100% DV

Potassium 240.5mg 5% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV

Vitamin C 23.6mg 26% DV

Calcium 40mg 3% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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