Tuna Steaks

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Ingredients

  • 1 onion
  • 1 (7 oz.) jar red peppers, drained
  • 1/4 c. olive oil
  • 1/4 c. dry vermouth
  • 1 Tbsp. sugar
  • 1/4 tsp. basil

Instructions

  1. Cut onion into quarters.
  2. Combine all ingredients except tuna and blend in blender or food processor.
  3. Process until smooth. Place tuna in large glass baking dish.
  4. Pour sauce over fish and turn to coat with pepper sauce.
  5. Cover and refrigerate for several hours.
  6. Preheat grill.
  7. Place tuna on well-greased grill over medium heat.
  8. May use fresh jalapenos or other peppers instead of jar of peppers.
  9. May be made without vermouth.
  10. Tastes great.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 29.9g 38% DV
Carbs 33.5g 12% DV
Fiber 13g 46% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 395.8mg 17% DV
Potassium 528.3mg 11% DV

Vitamins & Minerals

Vitamin A 236mcg 26% DV
Vitamin C 31.6mg 35% DV
Calcium 459.3mg 35% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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