Tupperware "Simply Salsa"

VeganVegetarian
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Ingredients

  • 1 medium onion ⓘ
  • 2 garlic cloves ⓘ
  • 1/2 lime, juice of ⓘ
  • 1 (15 ounce) can diced tomatoes ⓘ
  • 1 tablespoon southwest chipotle seasoning, blend ⓘ
  • 2 -3 tablespoons fresh cilantro (optional) ⓘ

Instructions

  1. Peel and slice onion into 4 pieces place in Quick Chef with blade (or a food processor works just fine) and roughly chop.
  2. Peel and smash two garlic cloves add to onions.
  3. Add remaining ingredients; chop until desired consistency.
  4. Serve with chips or as a topping for tacos!

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 9.4g 12% DV
Carbs 37.7g 14% DV
Fiber 4.2g 15% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 309.8mg 13% DV
Potassium 1240mg 26% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 150.8mg 100% DV
Vitamin D 0.1mcg
Calcium 354.8mg 27% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato blend onion lime garlic fresh cilantro

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