Going Shopping Stew

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: American

A hearty, savory stew featuring tender beef, root vegetables, and a rich tomato cola sauce, perfect for comforting family dinners or cozy gatherings.

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Ingredients

  • 1 1/2 lb. stew meat
  • 1 large onion
  • 3 large potatoes
  • 4 carrots
  • 2 parsnips
  • 2 stalks celery
  • 1 can tomato soup
  • 6 oz. cola

Instructions

  1. Dice the potatoes, carrots, parsnips, and celery into desired size.
  2. Brown the stew meat in a large pot until browned on all sides.
  3. Add the diced vegetables to the pot with the meat.
  4. Pour in the can of tomato soup and the cola.
  5. Simmer the stew on low heat for about 1 to 2 hours until the meat is tender and flavors meld.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 9.4g 12% DV
Carbs 56g 20% DV
Fiber 9.3g 33% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 232.3mg 10% DV
Potassium 1250.8mg 27% DV

Vitamins & Minerals

Vitamin A 860.8mcg 96% DV
Vitamin C 24.5mg 27% DV
Calcium 78.5mg 6% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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