Turkey & Broccoli Alfredo

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Ingredients

  • 8 ounces linguine
  • 1 cup broccoli floret
  • 1 (10 3/4 ounce) cream of mushroom soup
  • 1/2 cup milk
  • 1/2 cup parmesan cheese
  • 1/4 teaspoon pepper
  • 2 cups turkey, cooked and cubed

Instructions

  1. Cook linguine according to pkg. directions.
  2. Add broccoli for last 4 minutes of cooking time.
  3. Drain.
  4. Mix soup, milk, cheese and pepper in skillet.
  5. Add turkey and linguine mixture and heat through.
  6. Serve with additional parmesan cheese.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 8.6g 11% DV
Carbs 30.5g 11% DV
Fiber 1g 4% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 393.8mg 17% DV
Potassium 352.8mg 8% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 319mg 25% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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