Turkey Chili(Low Calorie And Low Sodium)
A hearty, low-calorie turkey chili with green beans and a mild spice flavor, perfect for health-conscious meals and family dinners alike.
Ingredients
Instructions
- Brown the ground turkey in a large skillet or Dutch oven.
- Pour off any grease after cooking.
- Add the chili seasoning to the turkey and mix well.
- Add the drained green beans and mix in.
- Pour in the tomato juice, starting with 4 cups.
- Add more tomato juice if needed to reach desired consistency.
- Simmer on the stove for approximately 25 minutes.
- Season with salt if desired.
Tips & Substitutions
For added flavor, consider using fresh garlic and onions when browning the turkey. If you prefer a spicier chili, add diced jalapeños or chili peppers. You can substitute ground turkey with low-fat sausage for a richer taste. Make sure to drain the green beans thoroughly to avoid excess moisture in your chili.
Serving Suggestions
Serve the turkey chili hot, garnished with fresh cilantro or a dollop of low-fat sour cream. It pairs wonderfully with cornbread or a side salad for a complete meal. For a heartier option, consider serving it with Mary'S Baked Brisket for a satisfying dinner.
Storage & Reheating
Store leftover turkey chili in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat until heated through, stirring occasionally. You can also microwave it in short intervals, stirring in between, for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Chili(Low Calorie And Low Sodium) contains roughly 144 calories, with 6g protein, 27g carbohydrates, and 2g fat. It is an excellent source of vitamin C (185% of the Daily Value), vitamin A (90% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1403mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze leftover turkey chili?
Yes, turkey chili freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw it overnight in the fridge before reheating.
How can I make this chili vegetarian?
To make a vegetarian version, substitute the turkey with a mix of beans such as black beans and kidney beans, and use a vegetarian chili seasoning. You can also add more vegetables like bell peppers and zucchini for added texture.
What can I add to enhance the flavor?
Consider adding a splash of lime juice or a teaspoon of cumin to elevate the flavor profile. Fresh herbs like cilantro or basil can also add a vibrant touch. Adjust the seasoning to your preference for a more personalized taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).