Fried Turkey Steak

Name: Fried Turkey Steak
Prep time: 30 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 to 4 boneless and skinless turkey fillets; 3 cups flour; 2 cups lemon juice; garlic salt; 3 eggs; 1 to 2 cups cooking oil; parsley; 1 medium onion; 3 teaspoons minced garlic

Prep: 30 min Cook: 20 min Serves: 4 Cuisine: American

Fried turkey steak offers tender, flavorful meat with a crispy coating, perfect for hearty meals and entertaining guests who enjoy savory, well-seasoned dishes.

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Ingredients

3 to 4 boneless and skinless turkey fillets ⓘ
3 cups flour ⓘ
2 cups lemon juice
garlic salt ⓘ
3 eggs ⓘ
1 to 2 cups cooking oil ⓘ
parsley ⓘ
1 medium onion ⓘ
3 teaspoons minced garlic ⓘ

Instructions

Marinate turkey fillets in 2 cups of lemon juice, 3 teaspoons of minced garlic, 5 to 6 shakes of parsley, 1 medium onion sliced into rings, 3 to 4 shakes of garlic salt, and 3 beaten eggs for around 24 hours.
In a separate dish, combine flour, 3 teaspoons of garlic salt, 3 teaspoons of parsley, and pepper.
Heat cooking oil in a skillet over medium heat.
Remove turkey from marinade and roll into the flour mixture along with onion slices.
Fry the coated turkey fillets in hot oil until golden brown, turning several times, until cooked through.
Serve hot with black beans and rice.

Nutrition & Diet Analysis (per serving)

708 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 36.7g 47% DV

Carbs 86.6g 31% DV

Fiber 16.4g 58% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 409.3mg 18% DV

Potassium 2153.5mg 46% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV

Vitamin C 37.8mg 42% DV

Vitamin D 0.1mcg

Calcium 232mg 18% DV

Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).