Tuscan Peas

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Ingredients

  • 1 onion
  • 2 cloves garlic
  • 3 slices bacon
  • 2 tablespoons light olive oil
  • 1/2 cup chicken stock
  • 1 teaspoon dried sage
  • 500 g frozen peas

Instructions

  1. Peel onion and chop finely.
  2. Crush, peel and chop garlic.
  3. Derind bacon and finely chop.
  4. Heat oil in a saucepan and saute onion, garlic and bacon until onion is clear.
  5. Add stock and sage and bring to the boil.
  6. Add peas and cook, covered, for 10 minutes.
  7. Season with pepper and serve without draining.

Nutrition & Diet Analysis (per serving)

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 50.2g 64% DV
Carbs 53.1g 19% DV
Fiber 7.8g 28% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 734.8mg 32% DV
Potassium 525.8mg 11% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 134.3mg 10% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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