Tvp "Chicken"

Chicken
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Ingredients

  • 1 cup textured vegetable protein, granules
  • 1 cup water
  • 2 teaspoons chicken bouillon powder ⓘ
  • 1/4 teaspoon Splenda sugar substitute ⓘ
  • 1/4 teaspoon poultry seasoning ⓘ
  • 1/8 teaspoon celery seed ⓘ
  • 1 teaspoon vegetable oil (or as needed) ⓘ

Instructions

  1. In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
  2. Add TVP and turn heat off.
  3. Let stand for 15 - 20 minutes. Drain any excess liquid.
  4. Saute soaked, drained TVP in a little oil until lightly browned.
  5. The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken.
  6. Refrigerate unused portions. TVP chicken can be frozen.
  7. Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 15.3g 20% DV
Carbs 21g 8% DV
Fiber 3.3g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 956.8mg 42% DV
Potassium 1018mg 22% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 244.3mcg 27% DV
Vitamin C 4.5mg 5% DV
Calcium 266.3mg 20% DV
Iron 9.1mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water celery poultry seasoning vegetable protein vegetable oil

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