Florida Gumbo

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Ingredients

  • Dark Roux
  • 10 oz. Clarified Butter
  • 1 cup Flour
  • Fresh Veggies and Andouille
  • 1.5 cups small diced yellow onions
  • 1.5 cups med. dice red bell pepper
  • 1 cup small diced celery
  • 1 cup small dice carrots
  • 1 pound Andouille sausage
  • 3 tablespoons veg. oil
  • Seasonings
  • 3 tablespoons "Old Bay"blackening spice
  • 3 tablespoons fresh Thyme leaf
  • 3 tablespoons Gumbo File
  • 5 oz. Crystal hot sause
  • Canned and frozen veggies with chicken stock
  • 64 oz. chicken stock
  • 1 cup fireroasted green chili peppers
  • 3.7 # can Crushed tomatoe
  • 1# corn
  • 1# okra
  • Fish
  • 1# shrimp

Instructions

  1. make Dark roux-med heat to boil ,whip till med. brown shade .Set to the side.
  2. Sear/saute Fresh veggies and Andouille
  3. deglaze with chicken stock and add the canned/frozen veggies
  4. Bring to a boil.Add Seasonings mix and fish mix.
  5. bring back to boil add roux a little at a time to the thickness you want. (use alot great taste)
  6. Can use a little cornstarch slurry to make smooth thickener=cold water and cornstarch
  7. simmer half hour, Serve!

Nutrition & Diet Analysis (per serving)

935 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 64.1g 82% DV
Carbs 76.1g 28% DV
Fiber 32.2g 100% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 1913.3mg 83% DV
Potassium 1403.5mg 30% DV
Cholesterol 157.8mg 53% DV

Vitamins & Minerals

Vitamin A 997.3mcg 100% DV
Vitamin C 142.3mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 287.3mg 22% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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