Soy Sauce Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Legumes and Legume Products

Average per 100g across all varieties
90 kcal
8.2g Protein
0.3g Fat
14.4g Carbs
0.3g Fiber

All Soy Sauce Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 8.2g 0.3g 14.4g 0.3g 2890mg 11mg 0.4mg 0mg 3098mg

Recipes using Soy Sauce

Browse all recipes →

Compare Soy Sauce with Another Food

Search for a food group to browse and compare its nutrition.