Twig And Berries

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Ingredients

  • vinegar
  • herb mix
  • handful of black walnuts.
  • carrot
  • fresh raspberries
  • salt

Instructions

  1. Mix basalmic vinegar, salt, raspberries, and walnuts. Mix in dry ingredients, except for the carrot. This you will save until you are ready to serve the rest of the salad, which is best done in a bowl. One carrot should be placed on the salad, in the middle, sticking straight up.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.5g 1% DV
Carbs 27.1g 10% DV
Fiber 7.5g 27% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 9764.3mg 100% DV
Potassium 702.8mg 15% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV
Vitamin C 10.2mg 11% DV
Calcium 72mg 6% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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