Two Point Pumpkin Pie

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Ingredients

  • 1 (15 ounce) can pumpkin ⓘ
  • 1 (7/8 ounce) box sugar-free vanilla pudding mix ⓘ
  • 1/2 cup water ⓘ
  • 1 teaspoon pumpkin pie spice ⓘ
  • 1 graham cracker crust ⓘ
  • 4 egg whites ⓘ

Instructions

  1. Mix cold water and pudding mix together until there are no lumps.
  2. Beat eggs until nice and frothy.
  3. Add spice to pumpkin.
  4. Fold in pudding mix and eggs.
  5. Pour into pie shell and bake for 20 minutes at 350 degrees.
  6. Serve with fat free whipped topping.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 9.5g 12% DV
Carbs 42g 15% DV
Fiber 5g 18% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 511.5mg 22% DV
Potassium 535mg 11% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 202.3mcg 22% DV
Vitamin C 7.2mg 8% DV
Calcium 203.5mg 16% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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graham cracker crust water egg white pumpkin vanilla pudding pumpkin pie spice
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