Two-Tone Rice

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Ingredients

  • 3/4 c. well-washed wild rice
  • 3/4 c. uncooked white rice
  • 3 c. consomme
  • 2 Tbsp. soy
  • 2 Tbsp. minced onion

Instructions

  1. Cook wild rice in 1 1/4 cups of the consomme for 10 minutes. Meanwhile, place white rice in a 1-quart baking dish in a slow oven (300°) to toast until golden brown.
  2. Stir in the remaining 1 1/4 cups consomme, soy, minced onion and partially cooked wild rice. Bake in a moderate oven (350°) for 30 minutes.
  3. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 4g 5% DV
Carbs 37.1g 13% DV
Fiber 5.3g 19% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 164.8mg 7% DV
Potassium 671.5mg 14% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.5mg 1% DV
Calcium 76mg 6% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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