Tycoon'S Goulash

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Ingredients

  • 6 Tbs Vegetable Oil
  • 1 3/4 cup minced onion
  • 4 garlic cloves minced
  • 1 tbls Hungarian sweet paprika
  • 1/2 tsp caraway seed
  • 1 1/2 lbs meaty beef neck bones
  • 3 cups water
  • 6 plum tomatoes, peeled, sliced
  • 3 green bell peppers, sliced into rings, seeded
  • 5 tsp Hungarian hot paprika

Instructions

  1. Heat 4 tbls oil in heavy large pot over medium-low heat. Add onion and garlic; saute until golden, about 15 minutes. Stir in sweet paprika and carawy. Add beef bones and water. Bring to a boil. Reduce heat to low. Simmer uncovered 1 1/2 hours.
  2. Discard beef bones from pot. Add tomatoes, bell peppers and hot paprika to sauce; simmer until vegetables are tender, 25 minutes.
  3. Heat reaming 2 tbls oil in heavy large skillet over high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to skilet and cook until browned outside but still medium-rare inside, about 4 minutes. Transfer beef to large bowl. Pour sauce over.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 30.4g 39% DV
Carbs 33.5g 12% DV
Fiber 10.1g 36% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 420mg 18% DV
Potassium 759mg 16% DV
Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 843.3mcg 94% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 80.8mg 6% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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