Udon Salad

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Ingredients

  • 250 g udon noodles
  • 90 g snow pea sprouts
  • 2 tablespoons chopped fresh chives
  • 1 small red onion, chopped finely
  • 2 small avocados, chopped finely
  • 10 cherry tomatoes or 10 grape tomatoes, halved
  • 80 ml light olive oil
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon mirin
  • 1 tablespoon lime juice
  • 2 teaspoons wasabi

Instructions

  1. Cook noodles in large pan of boiling water, uncovered, until just tender; drain.
  2. Rinse under cold water, drain.
  3. Toss noodles with sprouts, chives, onions, avocados, tomatoes and combined remaining ingredients.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 32.4g 42% DV
Carbs 34.9g 13% DV
Fiber 10.5g 37% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 886.8mg 39% DV
Potassium 1010.5mg 22% DV

Vitamins & Minerals

Vitamin A 875.3mcg 97% DV
Vitamin C 177.9mg 100% DV
Calcium 228.3mg 18% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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